Workshop Longevity with double world record holder David Vencl and his mental coach Mirek Nečas.

Workshop Longevity - 1. pillar cold exposure - how to healthy and sustainable diving in cold water, working with resistance and stress reaction.
Workshop with world record holder David Vencl and his mental coach Mirek Nečas.
David took a breath dive to 52 meters on the local lake Sils - in just a swimsuit and under the ice on March 14, this winter.
In August, they returns to the scene and prepared a workshop - how to get started with it and how to use it to support immunity, resilience, health and longevity.

For people who wants to know more about 1. pillar of longevity - cold exposure for better quality of life or longevity to our lives
A. Vitality master - prolong vitality, upgrade energy levels
B. Resilience kings - control our reactions in Central Nervous System leads to be more resilient

Where:
Sils Lake

When:
12/8 group max.10 people
Lenght 3 hours
Morning course 9-12h
Afternoon course 14-17h

Lectures:
David - freediver and double world record holder, lecturer in cold exposure and breath master
Mira - university teacher, mental coach working with national teams, RedBull athletes, biohacking pioneer
These topics are passion for us, we have over 30 years of experience in them together and in the last 10 years alone we have invested over 100 000 Euro in each other.
At the workshop, we want to give you the best strategies in an efficient and sustainable form.

Program:
1. Evening discussion in Sils about longevity, Dave, Mira, Antonio
2. Workshop welcome longevity drink
3. Theoretical backround (physiology of cold exposure and breathing techniques) + practical ebook included for participant (small group for individual care)
4. Practical immersion experience - knowledge and strategies how to manage CNS
5. Longevity Snack and tasting of adaptogens
6. Sharing experiences in group and tips for sustainable approach
7. Reminder from workshop - paper photo with signature of Dave, monthly subscription in breath application for follow personal training
8. Gifts in digital cloud - ebook, photos and video from event

Course will be in Swiss German
Price 300 Franks